Weigh In record (no journal entry) for 11 July 2022
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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630 kcal
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Fat: 15.00g | Prot: 50.00g | Carb: 73.00g.
Breakfast: Pepperidge Farm Hearty White Farmhouse Bread, Columbus Seasoned Turkey Burgers, Starbucks Nonfat Iced Latte (Venti). more...
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gaining 0.7 lb a week
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