Weigh In record (no journal entry) for 28 July 2014
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171.7 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2688 kcal
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Fat: 71.15g | Prot: 131.94g | Carb: 384.59g.
Breakfast: Xocai Xobiotic Squares. Lunch: Proteinfabrikken AS CUATRO Protonic - Tropical orange, Wasa Havre, Tine Gudbrandsdalsost G35, Tine Gudbrandsdalsost G35, Wasa Havre, Wasa Havre, Tine Gudbrandsdalsost G35. Dinner: Cheddar Cheese, Skinless Chicken Breast, hatting, Kraft Thousand Island Dressing, Ketchup, Onions, Cucumber (with Peel), Lettuce, Tomatoes, Proteinfabrikken AS Whey tech protein - Chocolate. Snacks/Other: Bananas, Beef Liver, Wasa Havre, Tine Mild Yoghurt Vanilje, Sweet Cherries. more...
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3037 kcal
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Activities & Exercise:
sykling 🚵 - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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duggi's weight history
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