Weigh In record (no journal entry) for 25 July 2014
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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3502 kcal
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Fat: 168.95g | Prot: 91.67g | Carb: 408.44g.
Breakfast: Xocai Xobiotic Squares. Lunch: Tine Gudbrandsdalsost G35, Wasa Havre, Wasa Havre, Tine Gudbrandsdalsost G35. Dinner: Tine YT Restitusjonsdrikk - Kako. Snacks/Other: Wasa Havre, Chicken Breast, Mayonnaise, Diplom-Is Sjoko-Pistasj Yndlingsis. more...
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gaining 12.3 lb a week
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duggi's weight history
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