| November 2016 |
| Wed 2nd: |
657 *
|
33%
|
fat: 16.76g |
| |
protein: 19.33g |
| |
carbs: 102.79g |
|
-
|
-
|
| May 2015 |
| Thu 14th: |
286 *
|
14%
|
fat: 18.60g |
| |
protein: 4.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| February 2015 |
| Tue 3rd: |
180 *
|
9%
|
fat: 3.00g |
| |
protein: 5.80g |
| |
carbs: 30.00g |
|
-
|
-
|
| January 2015 |
| Fri 30th: |
180 *
|
9%
|
fat: 3.00g |
| |
protein: 5.80g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 29th: |
180 *
|
9%
|
fat: 3.00g |
| |
protein: 5.80g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 28th: |
540 *
|
27%
|
fat: 9.00g |
| |
protein: 17.40g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 27th: |
1696 *
|
85%
|
fat: 57.12g |
| |
protein: 95.94g |
| |
carbs: 196.84g |
|
-
|
-
|
| Mon 26th: |
1475 *
|
74%
|
fat: 49.79g |
| |
protein: 85.98g |
| |
carbs: 168.54g |
|
-
|
-
|
| Fri 23rd: |
435 *
|
22%
|
fat: 13.70g |
| |
protein: 13.10g |
| |
carbs: 61.70g |
|
-
|
-
|
| Thu 22nd: |
510 *
|
26%
|
fat: 21.40g |
| |
protein: 14.60g |
| |
carbs: 63.40g |
|
-
|
-
|
| Wed 21st: |
255 *
|
13%
|
fat: 10.70g |
| |
protein: 7.30g |
| |
carbs: 31.70g |
|
-
|
-
|
| Mon 19th: |
510 *
|
26%
|
fat: 21.40g |
| |
protein: 14.60g |
| |
carbs: 63.40g |
|
-
|
-
|
| Fri 16th: |
255 *
|
13%
|
fat: 10.70g |
| |
protein: 7.30g |
| |
carbs: 31.70g |
|
-
|
-
|
| Thu 15th: |
1227 *
|
61%
|
fat: 49.50g |
| |
protein: 86.60g |
| |
carbs: 108.35g |
|
-
|
-
|
| Tue 13th: |
1340 *
|
67%
|
fat: 46.08g |
| |
protein: 95.61g |
| |
carbs: 141.42g |
|
-
|
-
|
| Mon 12th: |
1776 *
|
89%
|
fat: 93.66g |
| |
protein: 101.06g |
| |
carbs: 141.29g |
|
-
|
-
|
| Fri 9th: |
510 *
|
26%
|
fat: 21.40g |
| |
protein: 14.60g |
| |
carbs: 63.40g |
|
-
|
-
|
| Thu 8th: |
1355 *
|
68%
|
fat: 52.12g |
| |
protein: 95.52g |
| |
carbs: 125.78g |
|
-
|
-
|
| Wed 7th: |
1546 *
|
77%
|
fat: 59.65g |
| |
protein: 86.45g |
| |
carbs: 166.60g |
|
-
|
-
|
| Tue 6th: |
255 *
|
13%
|
fat: 10.70g |
| |
protein: 7.30g |
| |
carbs: 31.70g |
|
-
|
-
|
