Weigh In record (no journal entry) for 29 July 2014
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2497 kcal
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Fat: 81.57g | Prot: 159.11g | Carb: 282.33g.
Breakfast: Proteinfabrikken AS Whey tech protein - Chocolate, Xocai Xobiotic Squares. Lunch: Wasa Havre, Tine Gudbrandsdalsost G35, Tine Gudbrandsdalsost G35, Wasa Havre. Dinner: Proteinfabrikken AS Whey tech protein - Chocolate, Bananas, Tine Mild Yoghurt Vanilje, Salma SalmaRaw Fresh salmon sashimi. Snacks/Other: Wasa Havre, Grilstad Supersalami, Grilstad Supersalami, Wasa Havre, Beef Liver. more...
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2904 kcal
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Activities & Exercise:
Sitting - 8 hours, sykling 🚵 - 2 hours and 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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duggi's weight history
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