Weigh In record (no journal entry) for 15 March 2011
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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2643 kcal
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Fat: 115.53g | Prot: 104.45g | Carb: 308.34g.
Breakfast: clover honey, Green Tea, Extra Virgin Olive Oil, squirelly bread silver hills, Natural Crunchy Peanut Butter. Lunch: cantaloupe, watermelon, pineapple, 10" Hand Tossed Bacon Cheeseburger Feast Pizza, 10" Hand Tossed Vegi Feast Pizza. Dinner: gyoza, daikon, miso soup, Vegetable Tempura, Tempura Shrimp , sushi rice, lettuce, ginger dressing, tuna, salmon. Snacks/Other: hazelnut, wagon wheel, hazelnut, walnut, almond, orange. more...
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losing 8.4 lb a week
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