Weigh In record (no journal entry) for 14 March 2011
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188.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1855 kcal
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Fat: 84.12g | Prot: 65.72g | Carb: 223.30g.
Breakfast: clover honey, Extra Virgin Olive Oil, squirelly bread silver hills, Natural Crunchy Peanut Butter, Egg, tap water, espresso, milk. Lunch: Yellow Mustard Seed, canned salmon, canola oil, garlic, onion, cauliflower, sweet potato. Dinner: orange, espresso, chicken cheese taquito. Snacks/Other: tap water, Cheesies, Dairy Milk Thins, green tea, hazelnuts, walnut, almond, apple, orange. more...
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3455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Sitting - 4 hours and 37 minutes, Housework - 1 hour, Standing - 9 hours and 6 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 41 minutes. more...
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gaining 1.3 lb a week
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bulascott's weight history
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