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Yatzee
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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2866 kcal
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Fat: 126.85g | Prot: 218.48g | Carb: 215.89g.
Breakfast: Kroger Old Fashioned Oatmeal, Butter, Sue Bee Honey. Lunch: Grilled Chicken, Baked or Fried Coated Chicken Breast with Skin. Dinner: Banana, Skippy Creamy Peanut Butter. Snacks/Other: Milk (Whole Milk), Ralphs Whole Raw Almonds, Bananas, Whole Milk, Jay Robb Chocolate Whey Protein, Peach, Jay Robb Vanilla Whey Protein, Whole Milk. more...
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losing 1.3 lb a week
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