Letoperdo's Journal, 27 July 2014

130.1 lb Lost so far: 21.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1626 kcal

Fat: 54.76g | Prot: 147.59g | Carb: 139.27g.   Breakfast: Arlistán Café Instantáneo Suave, Mendicrim Mendicrim 0%, Cormillot Mermelada Light, Cormillot Pan Trisalvado Light, Milk (Nonfat), Dried Chia Seeds, Oat Bran, Green Tea. Lunch: Garlic, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Potato French Fries. Dinner: Milk (Nonfat). Snacks/Other: Arlistán Café Instantáneo Suave, Milk (Nonfat), Apples, Kiwi Fruit. more...

2264 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Resting - 7 hours and 52 minutes, Sleeping - 9 hours and 20 minutes. more...