Letoperdo's Journal, 29 July 2014

128.3 lb Lost so far: 23.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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941 kcal

Fat: 22.50g | Prot: 66.11g | Carb: 124.45g.   Breakfast: Cormillot Pan Trisalvado Light, Cormillot Mermelada Light, Mendicrim Mendicrim 0%, Arlistán Café Instantáneo Suave, Milk (Nonfat), Dried Chia Seeds, Oat Bran, Green Tea. Lunch: Tomatoes, Greek Salad, Egg, SanCor Port Salut Light, Chicken Breast, La Salteña Tapas para Empanadas Light. Dinner: Milk (Nonfat). Snacks/Other: Arlistán Café Instantáneo Suave, Milk (Nonfat), Tangerines (Mandarin Oranges). more...

2700 kcal

Activities & Exercise: Dance (slow step) - 35 minutes, Driving - 35 minutes, Desk Work - 1 hour and 31 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Standing - 2 hours and 3 minutes, Sleeping - 6 hours, Resting - 3 hours and 43 minutes, Sitting - 3 hours and 53 minutes, Walking (slow) - 2/mph - 2 hours and 49 minutes, Swimming (moderate) - 1 hour and 6 minutes. more...