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Ironpony
Journal
09 Oct 10
Ironpony's Journal, 09 October 2010
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Holy shit!!! Not only did I reach my goal weight in time, I fucking crushed it!!! Tonight I need to stay in my calories!!! Or I will kick my own ass. Just think, florida florida florida!
127.8 lb
Lost so far:
3.0 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
1600 kcal
Fat: 160.00g | Prot: 24.00g | Carb: 32.00g.
Breakfast:
Organic Raw Pecan Pieces.
more...
1503 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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