Weigh In record (no journal entry) for 27 July 2014
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182.8 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1779 kcal
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Fat: 26.96g | Prot: 236.62g | Carb: 158.93g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Darigold Fat Free Half & Half, Coffee. Lunch: Blueberries, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Nature's Place Boneless Skinless Chicken Breast, Dole Romaine Lettuce, Litehouse Foods Opa Greek Yogurt Ranch. Dinner: 1% Fat Milk, General Mills Rice Chex Cereal, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Bing Cherries. more...
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losing 4.2 lb a week
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