Weigh In record (no journal entry) for 26 July 2014
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183.4 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1643 kcal
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Fat: 25.30g | Prot: 207.36g | Carb: 153.34g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: 1% Fat Milk, General Mills Rice Chex Cereal. Dinner: Fage Total 0% Greek Yogurt, Litehouse Foods Opa Greek Yogurt Ranch, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Premier Nutrition High Protein Shake - Vanilla, Bing Cherries. Snacks/Other: Bing Cherries, Coffee, Premier Nutrition High Protein Shake - Vanilla, Bing Cherries. more...
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gaining 2.6 lb a week
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