19michael55's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
182.6 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2014:
1845 kcal Fat: 42.99g | Prot: 283.70g | Carb: 90.50g.   Breakfast: Borden Shredded Cheddar Cheese, Tomatoes, IHOP Bacon Strips, IHOP Scrambled Egg, Premier Nutrition High Protein Shake - Vanilla, Coffee, Darigold Fat Free Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla, Blueberries, Fage Total 0% Greek Yogurt. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Litehouse Foods Opa Greek Yogurt Ranch, Coffee, Bing Cherries, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate. more...
losing 0.7 lb a week

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