Weigh In record (no journal entry) for 27 July 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2014:
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1195 kcal
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Fat: 41.91g | Prot: 93.76g | Carb: 113.90g.
Breakfast: Minute Maid Light Lemonade, Tomatoes, Coffee with Cream, Feta Cheese, Scrambled Egg. Lunch: Sea Choice Alaskan Salmon Fillet, Crunchmaster Multi-Seed Crackers - Original, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chunky Blue Cheese Dressing, Pork Loin (Tenderloin, Lean Only), General Tsao Stir Fry Sauce, Vegetable Fried Rice. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Plums. more...
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gaining 0.0 lb a week
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 Comments
That's all right it will come down, just do your thing.
27 Jul 14 by member: Re-energize
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Just time to refocus and it will reverse like Re-Engergize said. Keep up the good work and stay strong, because you can do anything you put your mind to.
28 Jul 14 by member: toppy24564
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