Weigh In record (no journal entry) for 27 July 2014
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116.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1602 kcal
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Fat: 28.05g | Prot: 79.81g | Carb: 267.01g.
Breakfast: Publix Mini Croissant, Weight Watchers Garden Veggie Omelette, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Baby Carrots, Fresh Express Sweet Butter Tender Lettuce Mix, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Arnold Health Nut Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Russet Potatoes (Flesh and Skin), Freshlike Mixed Vegetables, Skinless Chicken Breast, Bull's Eye Sweet & Tangy BBQ Sauce. Snacks/Other: Pop Secret Jumbo Popping Corn, Publix Mini Pretzel Twists. more...
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1724 kcal
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Activities & Exercise:
gym 3 - 17 minutes, gym 2 - 30 minutes, gym 1 - 3 minutes, Sitting - 11 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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