Weigh In record (no journal entry) for 28 July 2014
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115.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1606 kcal
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Fat: 49.16g | Prot: 86.25g | Carb: 213.60g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Peanut Butter, Food Club Quick Oats Instant Oatmeal, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ruffles Original Potato Chips, Great Value Banana Peppers, Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Rye Bread. Dinner: Chili Con Carne with Beans. Snacks/Other: Gala Apples, Publix Mini Pretzel Twists, Dannon Light & Fit Greek - Caramel Macchiato. more...
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1782 kcal
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Activities & Exercise:
gym - 30 minutes, Sitting - 6 hours, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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