ecat1026's Journal, 26 July 2014

115.7 lb Lost so far: 4.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 63.99g | Prot: 59.45g | Carb: 171.06g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Arnold Health Nut Wheat Bread, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Sugared or Glazed Doughnuts, Panda Express Honey Walnut Shrimp, Panda Express Chow Mein, Panda Express Broccoli Beef, County Line Meat Stick, Sushi with Egg rolled in Seaweed, California Rolls, Philadelphia Rolls. Snacks/Other: Gala Apples. more...

1598 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...