ecat1026's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 12th: 1522 * 95%
fat: 39.65g
|
protein: 45.47g
|
carbs: 237.41g
1298*  224
Thu 11th: 2117 * 132%
fat: 72.63g
|
protein: 60.88g
|
carbs: 316.76g
1830*  287
Wed 10th: 1794 * 112%
fat: 76.88g
|
protein: 63.56g
|
carbs: 218.60g
1910*  116
Tue 9th: 1847 * 115%
fat: 45.26g
|
protein: 69.63g
|
carbs: 309.67g
1824*  23
Mon 8th: 1461 * 91%
fat: 68.73g
|
protein: 57.74g
|
carbs: 172.45g
1771*  310
Sun 7th: 1264 * 79%
fat: 25.29g
|
protein: 58.77g
|
carbs: 210.42g
1808*  544
Sat 6th: 1743 * 109%
fat: 63.37g
|
protein: 83.00g
|
carbs: 219.65g
1808*  65
Fri 5th: 1297 * 81%
fat: 32.66g
|
protein: 70.71g
|
carbs: 186.52g
1792*  495
Thu 4th: 2047 * 128%
fat: 56.74g
|
protein: 57.12g
|
carbs: 344.60g
1757*  290
Wed 3rd: 2153 * 135%
fat: 51.17g
|
protein: 53.29g
|
carbs: 378.61g
1800*  353
Tue 2nd: 1684 * 105%
fat: 45.51g
|
protein: 68.66g
|
carbs: 263.43g
1623*  61
Mon 1st: 1467 * 92%
fat: 58.07g
|
protein: 58.90g
|
carbs: 221.58g
1677*  210
August 2014
Sun 31st: 1535 * 96%
fat: 60.80g
|
protein: 53.52g
|
carbs: 212.87g
1634*  99
Sat 30th: 1564 * 98%
fat: 31.09g
|
protein: 43.41g
|
carbs: 227.24g
1974*  410
Fri 29th: 1270 * 79%
fat: 48.33g
|
protein: 31.81g
|
carbs: 187.34g
1907*  637
Thu 28th: 1199 * 75%
fat: 25.89g
|
protein: 67.63g
|
carbs: 185.87g
1911*  712
Wed 27th: 1474 * 92%
fat: 47.26g
|
protein: 67.18g
|
carbs: 213.81g
1695*  221
Tue 26th: 2290 * 143%
fat: 75.65g
|
protein: 79.22g
|
carbs: 279.14g
2086*  204
Mon 25th: 1591 * 99%
fat: 62.00g
|
protein: 52.38g
|
carbs: 223.39g
2024*  433
Sun 24th: 1433 * 90%
fat: 50.55g
|
protein: 51.30g
|
carbs: 208.02g
1667*  234

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.