racerX's Journal, 27 July 2014

214.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 75.80g | Prot: 39.19g | Carb: 152.26g.   Lunch: Jason's Deli Seafood Gumbo (Bowl). Dinner: Kraft Big Slice Mild Cheddar Cheese, Yellow Mustard , Kraft Mayo Real Mayonnaise, Oroweat Sandwich Thins - 100% Whole Wheat, Lay's Kettle Cooked Mesquite BBQ Chips. Snacks/Other: Villa Dolce Chocolate Gelato, ocean spray craisins milk chocolate, Coca-Cola Coke Zero (Can), Jif Whips Creamy Peanut Butter, Kellogg's Rice Krispies Treats (22g). more...

2393 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...