racerX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 1616 * 65%
fat: 71.75g
|
protein: 56.00g
|
carbs: 205.37g
2678*  1062
Sun 3rd: 3037 * 121%
fat: 188.35g
|
protein: 88.57g
|
carbs: 217.71g
2351*  686
Sat 2nd: 2199 * 88%
fat: 93.26g
|
protein: 76.15g
|
carbs: 274.97g
2362*  163
Fri 1st: 2432 * 97%
fat: 133.68g
|
protein: 81.47g
|
carbs: 233.70g
2351*  81
July 2014
Thu 31st: 1861 * 74%
fat: 111.60g
|
protein: 64.43g
|
carbs: 151.24g
2875*  1014
Wed 30th: 2251 * 90%
fat: 124.06g
|
protein: 90.82g
|
carbs: 196.80g
2660*  409
Tue 29th: 2018 * 81%
fat: 88.99g
|
protein: 89.85g
|
carbs: 215.35g
2560*  542
Mon 28th: 2012 * 80%
fat: 86.90g
|
protein: 129.16g
|
carbs: 200.04g
2411*  399
Sun 27th: 1394 * 56%
fat: 75.80g
|
protein: 39.19g
|
carbs: 152.26g
2393*  999
Sat 26th: 2017 * 81%
fat: 121.34g
|
protein: 70.67g
|
carbs: 161.60g
3046*  1029
April 2014
Mon 14th: 725 * 29%
fat: 31.50g
|
protein: 40.00g
|
carbs: 72.00g
- -
Fri 11th: - - 2342* -
Thu 10th: 765 * 31%
fat: 25.00g
|
protein: 40.00g
|
carbs: 94.00g
- -
Wed 9th: 2102 * 84%
fat: 89.04g
|
protein: 49.24g
|
carbs: 277.72g
2352*  250
Tue 8th: 2423 * 97%
fat: 104.30g
|
protein: 68.80g
|
carbs: 259.60g
2347*  76
Mon 7th: 2380 * 95%
fat: 87.50g
|
protein: 77.50g
|
carbs: 264.25g
2334*  46
Sun 6th: 384 * 15%
fat: 20.75g
|
protein: 19.25g
|
carbs: 29.25g
- -
Sat 5th: 2670 * 107%
fat: 119.50g
|
protein: 81.00g
|
carbs: 323.00g
2305*  365
Fri 4th: 2455 * 98%
fat: 86.00g
|
protein: 119.00g
|
carbs: 278.00g
2392*  63
Thu 3rd: 2061 * 82%
fat: 106.78g
|
protein: 47.49g
|
carbs: 174.94g
2438*  377
Wed 2nd: 2445 * 98%
fat: 74.30g
|
protein: 93.30g
|
carbs: 342.00g
2317*  128

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