racerX's Journal, 26 July 2014

218.3 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 121.34g | Prot: 70.67g | Carb: 161.60g.   Breakfast: Sunbelt Bakery Sunbelt Bakery Peanut Butter Chocolate Chip chewy granola bar. Lunch: Yoplait Light Thick & Creamy Yogurt - Lemon Meringue, Lay's Kettle Cooked Mesquite BBQ Chips, Slim Jim Mild Smoked Snack Sticks, Frigo Cheese Heads 100% Natural String Cheese. Dinner: Lay's Kettle Cooked Mesquite BBQ Chips, Hannaford Dill Pickle Slices, Kraft Mayo Real Mayonnaise, Heinz Tomato Ketchup, Yellow Mustard, Kraft Big Slice Mild Cheddar Cheese, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Jif Whips Creamy Peanut Butter, Coca-Cola Coke Zero (Can). more...

3046 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...