Weigh In record (no journal entry) for 28 July 2014
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216.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2012 kcal
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Fat: 86.90g | Prot: 129.16g | Carb: 200.04g.
Breakfast: Scrambled Egg. Lunch: Yoplait Light Thick & Creamy Yogurt - Cherry Cobbler, Ruffles Reduced Fat Sea Salted Potato Chips, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Mayo Real Mayonnaise, Yellow Mustard , Kraft Big Slice Mild Cheddar Cheese. Dinner: Texas Roadhouse Pulled Pork, heb Bakery shop. Snacks/Other: Strawberries, Jif Whips Creamy Peanut Butter, Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats (22g). more...
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2411 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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