Weigh In record (no journal entry) for 27 July 2014
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187.2 lb
Lost so far: 45.6 lb.
Still to go: 43.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2014:
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1175 kcal
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Fat: 63.59g | Prot: 84.13g | Carb: 74.72g.
Breakfast: Biedronka Serek Wiejski Delikate Lekki, Chleb Wieloziarnisty. Lunch: Awokado, Kraina Wędlin Szynka Serrano, Orzeszki Pistacjowe, Oliwa z Oliwek, Truskawki, Świeżo Wyciśnięty Sok Pomarańczowy. Dinner: Czerwona Papryka, Pierś z Kurczaka Gotowana, Oliwa z Oliwek, Cebule, Ogórek (Obrany), Polsoja Tofu Tradycyjne Naturalne. Snacks/Other: Jabłko. more...
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3141 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Circuit Training - 1 hour and 40 minutes, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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