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This week I am challenging myself to exercising every day. I will be travelling the entire week, so it is going to take planning. So far, I have been successful, and I'm going to work hard at keeping to my challenge. The tougher thing has been eating out every meal. Thank goodness for the new law in California that makes restaraunts post calories on their menus. It has really helped me make decisions.
Diet Calendar Entries for 15 March 2011:
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1407 kcal
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Fat: 33.72g | Prot: 71.79g | Carb: 151.13g.
Breakfast: banana, water, Chai Spice Black Tea, Oatmeal with Fruit. Lunch: Vegetarian Vegetable Soup (Prepared with Water), 100% Whole Wheat Bread, Tomatoes, Dijon Mustard, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Lettuce, Black Tea Bags. Dinner: Pinot Gris (Grigio) Wine, Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast, Toasted Pita Bread, Tuscan White Bean Hummus, Angel Hair Pasta with Tomato Parmesan. Snacks/Other: Water (Bottled). more...
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3449 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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