Weigh In record (no journal entry) for 08 March 2011
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186.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1343 kcal
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Fat: 38.30g | Prot: 54.31g | Carb: 153.79g.
Breakfast: Breakfast Stuffed Sandwich, Chai Spice Black Tea. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pinot Gris (Grigio) Wine, Butter, Cooked Carrots, Arborio Risotto, Peach Mango Salsa, Mahi Mahi. Snacks/Other: Unsweetened Iced Tea, Water (Bottled), Fruit Cup. more...
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2779 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 39.2 lb a week
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