Weigh In record (no journal entry) for 25 July 2014
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1242 kcal
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Fat: 43.52g | Prot: 53.78g | Carb: 163.28g.
Breakfast: Oatmeal, Sue Bee Honey, Almond Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese, Flour Tortilla. Dinner: Amy's Organic Medium Chili, Macaroni (Cooked), Tomato Sauce, Mozzarella Cheese, Flour Tortilla, Egg. more...
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3018 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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