dparkram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 9th: 1441 * 66%
fat: 43.88g
|
protein: 56.91g
|
carbs: 214.08g
2871*  1430
Fri 8th: 1631 * 74%
fat: 46.62g
|
protein: 77.31g
|
carbs: 235.09g
3227*  1596
Thu 7th: 1865 * 85%
fat: 51.60g
|
protein: 94.03g
|
carbs: 249.07g
2944*  1079
July 2014
Mon 28th: 354 * 16%
fat: 10.11g
|
protein: 11.01g
|
carbs: 56.99g
- -
Sun 27th: 1380 * 63%
fat: 69.12g
|
protein: 54.27g
|
carbs: 112.07g
- -
Sat 26th: 2182 * 99%
fat: 45.42g
|
protein: 123.41g
|
carbs: 326.70g
2845*  663
Fri 25th: 1242 * 56%
fat: 43.52g
|
protein: 53.78g
|
carbs: 163.28g
3018*  1776
Mon 14th: 809 * 37%
fat: 35.04g
|
protein: 34.50g
|
carbs: 93.45g
- -
Sat 12th: 1435 * 65%
fat: 56.76g
|
protein: 51.87g
|
carbs: 186.48g
- -
Fri 11th: 1593 * 72%
fat: 35.58g
|
protein: 64.50g
|
carbs: 264.81g
2645*  1052
Thu 10th: 1504 * 68%
fat: 37.44g
|
protein: 74.26g
|
carbs: 219.68g
- -
Wed 9th: 1141 * 52%
fat: 44.11g
|
protein: 51.79g
|
carbs: 143.68g
2984*  1843
Tue 8th: 1626 * 74%
fat: 54.08g
|
protein: 90.01g
|
carbs: 199.71g
2842*  1216
June 2014
Wed 11th: 929 * 42%
fat: 32.08g
|
protein: 20.75g
|
carbs: 149.81g
2995*  2066
Mon 9th: 1542 * 70%
fat: 51.63g
|
protein: 61.26g
|
carbs: 224.82g
2995*  1453
February 2014
Thu 27th: 696 * 32%
fat: 25.66g
|
protein: 10.84g
|
carbs: 110.15g
- -
Mon 3rd: 749 * 34%
fat: 32.87g
|
protein: 13.50g
|
carbs: 97.71g
- -
Sun 2nd: 1675 * 76%
fat: 62.69g
|
protein: 59.73g
|
carbs: 240.78g
2884*  1209
Sat 1st: 1825 * 83%
fat: 52.00g
|
protein: 94.00g
|
carbs: 138.00g
2624*  799
January 2014
Fri 31st: 1626 * 74%
fat: 39.47g
|
protein: 87.85g
|
carbs: 206.01g
2884*  1258

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