Weigh In record (no journal entry) for 25 September 2021
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155.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1482 kcal
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Fat: 55.50g | Prot: 52.50g | Carb: 149.40g.
Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Atkins Meal Chocolate Chip Granola Bar. Lunch: Taco John's Crispy Taco, Taco John's Potato Oles (Small). Dinner: Freschetta PizzAmore Original Crust 6 Cheese Pizza, Miller Brewing Company Lite Beer (Bottle), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Disaronno Amaretto. more...
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losing 4.2 lb a week
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