Weigh In record (no journal entry) for 24 September 2021
|
156.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
1837 kcal
|
Fat: 74.75g | Prot: 66.00g | Carb: 197.40g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Lunch: Wish-Bone Deluxe French Salad Dressing, TGI Friday's House Salad. Dinner: Miller Brewing Company Lite Beer (Bottle), Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Ore-Ida Extra Crispy Tater Tots, Casey's Breaded Pork Sandwich, Famous Dave's Dave's Sassy BBQ Pork Salad (Lunch). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skh3615's weight history
|