Weigh In record (no journal entry) for 25 July 2014
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2011 kcal
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Fat: 57.44g | Prot: 75.90g | Carb: 290.31g.
Breakfast: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Greek 100 Yogurt - Mixed Berry, Strawberries, Coffee with Milk. Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar (Package). Dinner: Meatless Pasta with Tomato Sauce, Baby Carrots, Red Table Wine, Soft White Roll. Snacks/Other: Dark Chocolate Intense Dark 72%, Crunchy Peanut Butter, Gala Apple (Medium). more...
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2276 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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RudyAZ777's weight history
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