RudyAZ777's Journal, 20 July 2014

206.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 50.69g | Prot: 101.85g | Carb: 269.57g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Cheerios, Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Aloha Pineapple Make It Light (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Red Table Wine, Soft White Roll, Steak Salad, Pita Bread. Snacks/Other: Midnight Reverie Chocolate 86% Cacao. more...

2276 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...