Weigh In record (no journal entry) for 25 September 2021
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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2504 kcal
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Fat: 110.80g | Prot: 96.32g | Carb: 275.09g.
Breakfast: Milch 1,5%, Bio Haferflocken Zart, Alesto Kalifornische Pistazien Geröstet ohne Salz, Walnusskerne Naturbelassen, Ener Bio Kürbiskerne, Alnatura Aprikosen Getrocknet, Alesto Cashewkerne Naturbelassen, Sweet Valley Ungeschwefelte Sultaninen, Alnatura Datteln Entsteint, Sweet Valley Kalifornische Trockenpflaumen, Sweet Valley Cranberries, Alnatura Leinsamen Geschrotet, Kalifornische Mandelkerne. Lunch: Äpfel, Excelsior Dunkle Edelbitter Schokolade. Dinner: Golden Valley Wild Preiselbeeren, Magerquark, Nektarinen, Feigen, Saladinettes Weinblätter Gefüllt mit Reis, Aldi Emmentaler, Mühlen Gold Rustikales Bauernbrot, Avocado. more...
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gaining 0.3 lb a week
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