Weigh In record (no journal entry) for 16 September 2021
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149.5 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2418 kcal
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Fat: 117.94g | Prot: 96.40g | Carb: 226.48g.
Breakfast: Milch 1,5%, Alpenmark Gutsdammer, Kerrygold Butter, Mühlen Gold Rustikales Bauernbrot, Moser Roth Edel Bitter 85% Kakao, Bio Haferflocken Zart, Kalifornische Pistazien Geröstet ohne Salz, Walnusskerne Naturbelassen, Ener Bio Kürbiskerne, Alnatura Aprikosen Getrocknet, Cashewkerne Naturbelassen, Sweet Valley Ungeschwefelte Sultaninen, Alnatura Datteln Entsteint, Kalifornische Trockenpflaumen, Sweet Valley Cranberries, Alnatura Leinsamen Geschrotet, Kalifornische Mandelkerne. Lunch: Sweet Valley Preiselbeeren, Milbona Griechischer Joghurt 2%. Dinner: Moser Roth Edel Bitter 85% Kakao, Mühlen Gold Rustikales Bauernbrot, Armada Heringsfilets in Tomaten-Mozarella-Creme . more...
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losing 3.1 lb a week
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