Weigh In record (no journal entry) for 12 November 2021
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151.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2334 kcal
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Fat: 93.62g | Prot: 116.71g | Carb: 250.91g.
Breakfast: Milsani Kondensmilch 7,5% Fett, Moser Roth Edel Bitter 70% Kakao, Aldi Haferflocken, Sweet Valley Preiselbeeren, Magerquark. Lunch: Mangos, All Seasons Rahm-Spinat, Aldi Fischstäbchen, Sweet Valley Preiselbeeren, Aldi Haferflocken, Lidl Griechischer Joghurt, Mühlen Gold Rustikales Bauernbrot, REWE Natives Olivenöl, Spiegelei ohne Fett. Dinner: Kiwi. Snacks/Other: REWE Bio Hähnchen Paprika-Lyoner mit Rapsöl, Aldi Emmentaler, Kerrygold Butter, Mühlen Gold Rustikales Bauernbrot. more...
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gaining 0.2 lb a week
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