jhfsan's Journal, 25 July 2014

168.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 77.70g | Prot: 80.99g | Carb: 104.11g.   Breakfast: Snapple Beverage Group Diet Snapple Peach Iced Tea, Nature Valley Crunchy Granola Bars - Oats 'n Honey, Walnuts. Lunch: Dry Roasted Peanuts (with Salt), Publix Green Bell Pepper, Lettuce, Tomatoes, Provolone Cheese, Beef Steak (Lean Only Eaten). Dinner: Mayonnaise, Chicken Wrap. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2492 kcal

Activities & Exercise: Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...