Weigh In record (no journal entry) for 01 August 2014
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167.4 lb
Lost so far: 42.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1453 kcal
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Fat: 71.49g | Prot: 107.36g | Carb: 99.84g.
Breakfast: Coffee with Cream, Snapple Beverage Group Diet Snapple Peach Iced Tea, Taco Cabana Bacon & Egg Breakfast Burrito. Lunch: Dry Roasted Peanuts (with Salt) , Curry Sauce, Green Peas, Chicken Breast. Dinner: Monterey Jack Cheese, Blueberries , Roasted Salted Cashew Nuts. more...
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2484 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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