jhfsan's Journal, 19 July 2014

167.2 lb Lost so far: 42.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 82.64g | Prot: 103.64g | Carb: 82.72g.   Breakfast: Strawberries, Honeydew Melons, Cantaloupe Melons, Coffee with Cream, Cheddar Cheese, Pork Sausage Patty or Link, Scrambled Egg . Lunch: Pace Pico De Gallo, Guacamole, Black Beans , Tortilla Corn Chips, Hormel Pulled Pork, Chipotle Mexican Grill Fajita Vegetables, Hill Country Fare Seasoned Beef For Fajitas. Dinner: Blackberries, Strawberries, Del Monte Whole Green Beans (Canned), Salmon, Alamos Malbec, Cheddar Cheese, Salami. more...

2620 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 9 hours, Standing - 1 hour. more...