Weigh In record (no journal entry) for 15 March 2011
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261.2 lb
Lost so far: 34.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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3675 kcal
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Fat: 126.76g | Prot: 190.11g | Carb: 467.42g.
Breakfast: pineapple, Fat Free Cottage Cheese. Lunch: Mayonnaise, 12" Italian BMT. Dinner: General Tso's Sauce & Glaze, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Hot & Sour Soup. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Almond Milk - Dark Chocolate, Pineapple , Tagalongs. more...
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4457 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bicycling (fast) - 15/mph - 55 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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