Keddie's Journal, 16 March 2011

Little higher today wish it was better
262.0 lb Lost so far: 34.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
3105 kcal Fat: 168.32g | Prot: 148.19g | Carb: 246.33g.   Breakfast: Pineapple , Fat Free Cottage Cheese. Lunch: Spicy Chicken Border Chimichanga, Tortilla Corn Chips. Dinner: Tortilla Corn Chips, Chicken, Bell Peppers, Onions, Salsa, Sour Cream, Broccoli. more...
4617 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet   gaining 5.6 lb a week



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