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40 pounds!
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274.8 lb
Lost so far: 40.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1314 kcal
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Fat: 53.58g | Prot: 77.85g | Carb: 128.87g.
Breakfast: Skinless Chicken Breast, Lowfat Granola Cereal, Reduced Fat Colby Jack Cheese Bar. Lunch: Beans & Ham Soup, Basil Parmesan Dressing, Shredded Cheddar Cheese, Baby Spinach. Dinner: Campbell's 100% Natural Light Southwestern-Style Vegetable. Snacks/Other: Market Pantry Reduced Fat Colby Jack Cheese Bar, All Dressed Potato Chips, Ham, Egg & Cheese Wake-Up Wrap. more...
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losing 2.8 lb a week
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