Weigh In record (no journal entry) for 24 July 2014
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275.2 lb
Lost so far: 39.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1186 kcal
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Fat: 36.13g | Prot: 76.02g | Carb: 140.24g.
Breakfast: Reduced Fat Colby Jack Cheese Bar, Hard Cooked Peeled Eggs, Banana Nut Muffins. Lunch: Pretzels, White Bean Chicken Chili. Dinner: Sour Cream, Sweet Potato, Grilled Chicken Breast. Snacks/Other: Hard Cooked Peeled Eggs, Four Cheese Melt. more...
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losing 15.4 lb a week
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