Jsmiley1008's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
275.2 lb Lost so far: 39.8 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2014:
1186 kcal Fat: 36.13g | Prot: 76.02g | Carb: 140.24g.   Breakfast: Reduced Fat Colby Jack Cheese Bar, Hard Cooked Peeled Eggs, Banana Nut Muffins. Lunch: Pretzels, White Bean Chicken Chili. Dinner: Sour Cream, Sweet Potato, Grilled Chicken Breast. Snacks/Other: Hard Cooked Peeled Eggs, Four Cheese Melt. more...
losing 15.4 lb a week

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