Weigh In record (no journal entry) for 31 July 2014
|
273.4 lb
Lost so far: 41.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
927 kcal
|
Fat: 30.81g | Prot: 44.69g | Carb: 119.76g.
Breakfast: Harvest Nut Bar. Lunch: Broccoli Slaw, Basil Parmesan Dressing, Beans & Ham Soup. Dinner: Premium Soup & Oyster Crackers, Chili with Beans. Snacks/Other: Pumpkin Seeds, Carrots, Bread & Butter Pickles. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsmiley1008's weight history
|