| January 2015 |
| Mon 5th: |
1160 *
|
72%
|
fat: 54.03g |
| |
protein: 57.13g |
| |
carbs: 116.12g |
|
-
|
-
|
| November 2014 |
| Wed 12th: |
382 *
|
24%
|
fat: 9.25g |
| |
protein: 15.75g |
| |
carbs: 56.50g |
|
-
|
-
|
| September 2014 |
| Tue 9th: |
841 *
|
53%
|
fat: 18.32g |
| |
protein: 58.77g |
| |
carbs: 113.45g |
|
-
|
-
|
| Mon 8th: |
1151 *
|
72%
|
fat: 34.50g |
| |
protein: 50.50g |
| |
carbs: 159.25g |
|
-
|
-
|
| Fri 5th: |
322 *
|
20%
|
fat: 12.00g |
| |
protein: 7.50g |
| |
carbs: 54.75g |
|
-
|
-
|
| Thu 4th: |
350 *
|
22%
|
fat: 13.00g |
| |
protein: 14.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 3rd: |
1460 *
|
91%
|
fat: 57.50g |
| |
protein: 73.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 2nd: |
1592 *
|
100%
|
fat: 65.47g |
| |
protein: 67.02g |
| |
carbs: 198.12g |
|
-
|
-
|
| August 2014 |
| Wed 27th: |
84 *
|
5%
|
fat: 6.37g |
| |
protein: 6.06g |
| |
carbs: 0.24g |
|
-
|
-
|
| Mon 25th: |
580 *
|
36%
|
fat: 10.69g |
| |
protein: 22.81g |
| |
carbs: 102.89g |
|
-
|
-
|
| Sat 23rd: |
330 *
|
21%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 21st: |
45 *
|
3%
|
fat: 0.00g |
| |
protein: 2.25g |
| |
carbs: 7.50g |
|
-
|
-
|
| Wed 20th: |
220 *
|
14%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 19th: |
1449 *
|
91%
|
fat: 61.84g |
| |
protein: 58.76g |
| |
carbs: 169.77g |
|
-
|
-
|
| Mon 18th: |
974 *
|
61%
|
fat: 16.97g |
| |
protein: 78.60g |
| |
carbs: 120.29g |
|
3789*
|
 2815
|
| Sun 17th: |
1554 *
|
97%
|
fat: 73.06g |
| |
protein: 51.14g |
| |
carbs: 168.39g |
|
-
|
-
|
| Sat 16th: |
1431 *
|
89%
|
fat: 61.13g |
| |
protein: 41.57g |
| |
carbs: 173.72g |
|
-
|
-
|
| Fri 15th: |
1279 *
|
80%
|
fat: 37.50g |
| |
protein: 59.37g |
| |
carbs: 183.55g |
|
-
|
-
|
| Thu 14th: |
1082 *
|
68%
|
fat: 29.80g |
| |
protein: 45.63g |
| |
carbs: 165.58g |
|
-
|
-
|
| Wed 13th: |
649 *
|
41%
|
fat: 14.72g |
| |
protein: 31.85g |
| |
carbs: 100.08g |
|
-
|
-
|
