Weigh In record (no journal entry) for 25 July 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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339 kcal
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Fat: 25.91g | Prot: 6.81g | Carb: 20.53g.
Breakfast: Coffee, Orange Juice . Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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steady weight
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William Shirley's weight history
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