carlosjoe's Journal, 25 July 2014

167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3954 kcal

Fat: 136.14g | Prot: 188.16g | Carb: 514.63g.   Breakfast: Nxplode, Fifty50 Creamy Peanut Butter, Oatmeal, BodyTech Whey Tech - Vanilla, Bananas, Skim Chocolate Milk. Lunch: Doritos Nacho Cheese Tortilla Chips, Great Value Sharp Cheddar Cheese, Tillamook Fat Free Sour Cream, Nalley Thick Chili Con Carne with Beans, Dannon Light & Fit Greek - Vanilla, Apples. Dinner: Pizza Hut Cheesy Bites Pizza with Pepperoni, Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Gummy Bears, Chocolate Chip Cookie, Pizza Hut Marinara Dipping Sauce. more...

3154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Driving - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...