Weigh In record (no journal entry) for 28 August 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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3594 kcal
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Fat: 131.49g | Prot: 155.61g | Carb: 450.11g.
Breakfast: Oatmeal, Bananas, Fifty50 Creamy Peanut Butter, BodyTech Whey Tech - Vanilla, Skim Chocolate Milk, Nxplode. Lunch: Subway BBQ Sauce, Subway 6" Oven Roasted Chicken Breast. Dinner: Pringles Super Stack Extreme Screamin Dill Pickle Potato Crisps, Cookie, Caribou Coffee Iced Espresso. Snacks/Other: BodyTech Whey Tech - Vanilla. more...
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2525 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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gaining 0.6 lb a week
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