Weigh In record (no journal entry) for 06 July 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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3087 kcal
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Fat: 105.86g | Prot: 165.41g | Carb: 386.59g.
Breakfast: Nxplode, Skim Chocolate Milk, Fifty50 Creamy Peanut Butter, Oatmeal, BodyTech Whey Tech - Vanilla. Lunch: Pizza Hut Breadsticks, Stouffer's Lasagna with Meat & Sauce (Large Family Size), Fifty50 Creamy Peanut Butter, Apples. Snacks/Other: Mountain Dew Baja Blast (16 oz), Pizza Hut Cheese Breadstick, Pizza Hut Marinara Dipping Sauce, Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. more...
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2675 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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