Weigh In record (no journal entry) for 22 September 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1296 kcal
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Fat: 53.06g | Prot: 47.37g | Carb: 125.84g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Lunch: Wish-Bone Deluxe French Salad Dressing, TGI Friday's House Salad. Dinner: Miller Brewing Company Lite Beer (Bottle), Baked or Fried Batter Dipped Onion Rings, Potato French Fries, Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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gaining 14.0 lb a week
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