Weigh In record (no journal entry) for 24 July 2014
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128.4 lb
Lost so far: 8.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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536 kcal
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Fat: 12.84g | Prot: 49.76g | Carb: 57.60g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas. Lunch: Sweet Cherries (Queen Anne, Bing), Del Taco Chicken Soft Taco. more...
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losing 0.1 lb a week
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